Back 13/11/17

Image of Marcus lifting a kettlebell above head, creator of Archangel Fitness

Weekly Workout 13.11.17

Hi guys this weeks workout focuses on the back. any questions leave us a comment.

Deadlift
5 x 5
Bent Over Barbell Rows
3 x 10
Lat Pulldown
3 x 10
Facepulls and Overhead Pull (superset)
3 x 10
High Row
3 x 10
Concentration Curls
3 x 8

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