Tag

Training advice
Nutritious and healthy food
Calories 101 So calories are just a measure of energy, much like a centimetre is for length. So you have what is called a Basic Metabolic rate BMR which is the energy that you use on a day to day basis, so breathing, walking even thinking and talking. Any excess calories that you don’t use...
Read More
Starting line for running
Is Personal Training For Me? Using a Personal Trainer (PT) can be one of the best decisions you can make in order to achieve your fitness and health goals. So stop asking if “Personal Training is for me” and here are some of the reasons Personal Training is for anyone and everyone. Technique and Form...
Read More
Lifting Weights
If I Lift Weights, Will I Get Bigger Muscles/Bulky? One of the biggest questions I have from female clients is “if i lift weights wont i get bulky?” And the answer is no, women don’t tend to get bulky and grow big muscles. And here’s an outlin on what makes muscles grow. Hypertrophy (muscle gain)...
Read More
How Do I Get A Flat Stomach? When people say that diet is 80% of the work they aren’t lying, if you keep filling your body with crap, that means both food and the alcohol, then you aren’t going to make as much progress as you can and should be. One more thing, no matter...
Read More