Tag

Healthy
picture of healthy food and fruit.
Undereating – Why is it bad? So you’re wanting to lose weight so you think “ok let’s cut out lots of Food, that should work” – Nope!!! Unless you keep your eating habits healthy you could hamper your chances of losing weight by under eating. Yes, we want a calorie deficit but too large a...
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People enjoying Food at Tabe
Calories 101.2 So in my other calories post “calories 101” I told you how to work out you BMR and you daily calorie intake, now we are going to talk about how we can use the daily intake number to really get to grips with our diets. When it comes to food it doesn’t matter...
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Nutritious and healthy food
Calories 101 So calories are just a measure of energy, much like a centimetre is for length. So you have what is called a Basic Metabolic rate BMR which is the energy that you use on a day to day basis, so breathing, walking even thinking and talking. Any excess calories that you don’t use...
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How Do I Get A Flat Stomach? When people say that diet is 80% of the work they aren’t lying, if you keep filling your body with crap, that means both food and the alcohol, then you aren’t going to make as much progress as you can and should be. One more thing, no matter...
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