Flat stomach
Nutritious and healthy food
Calories 101 So calories are just a measure of energy, much like a centimetre is for length. So you have what is called a Basic Metabolic rate BMR which is the energy that you use on a day to day basis, so breathing, walking even thinking and talking. Any excess calories that you don’t use...
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How Do I Get A Flat Stomach? When people say that diet is 80% of the work they aren’t lying, if you keep filling your body with crap, that means both food and the alcohol, then you aren’t going to make as much progress as you can and should be. One more thing, no matter...
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