Category

Science
picture of healthy food and fruit.
Undereating – Why is it bad? So you’re wanting to lose weight so you think “ok let’s cut out lots of Food, that should work” – Nope!!! Unless you keep your eating habits healthy you could hamper your chances of losing weight by under eating. Yes, we want a calorie deficit but too large a...
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Lifting Weights
If I Lift Weights, Will I Get Bigger Muscles/Bulky? One of the biggest questions I have from female clients is “if i lift weights wont i get bulky?” And the answer is no, women don’t tend to get bulky and grow big muscles. And here’s an outlin on what makes muscles grow. Hypertrophy (muscle gain)...
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