picture of healthy food and fruit.
Undereating – Why is it bad? So you’re wanting to lose weight so you think “ok let’s cut out lots of Food, that should work” – Nope!!! Unless you keep your eating habits healthy you could hamper your chances of losing weight by under eating. Yes, we want a calorie deficit but too large a...
Read More
Lifting Weights
If I Lift Weights, Will I Get Bigger Muscles/Bulky? One of the biggest questions I have from female clients is “if i lift weights wont i get bulky?” And the answer is no, women don’t tend to get bulky and grow big muscles. And here’s an outlin on what makes muscles grow. Hypertrophy (muscle gain)...
Read More