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Online Coaching
picture of healthy food and fruit.
Undereating – Why is it bad? So you’re wanting to lose weight so you think “ok let’s cut out lots of Food, that should work” – Nope!!! Unless you keep your eating habits healthy you could hamper your chances of losing weight by under eating. Yes, we want a calorie deficit but too large a...
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People enjoying Food at Tabe
Calories 101.2 So in my other calories post “calories 101” I told you how to work out you BMR and you daily calorie intake, now we are going to talk about how we can use the daily intake number to really get to grips with our diets. When it comes to food it doesn’t matter...
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Starting line for running
Is Personal Training For Me? Using a Personal Trainer (PT) can be one of the best decisions you can make in order to achieve your fitness and health goals. So stop asking if “Personal Training is for me” and here are some of the reasons Personal Training is for anyone and everyone. Technique and Form...
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Lifting Weights
If I Lift Weights, Will I Get Bigger Muscles/Bulky? One of the biggest questions I have from female clients is “if i lift weights wont i get bulky?” And the answer is no, women don’t tend to get bulky and grow big muscles. And here’s an outlin on what makes muscles grow. Hypertrophy (muscle gain)...
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How Do I Get A Flat Stomach? When people say that diet is 80% of the work they aren’t lying, if you keep filling your body with crap, that means both food and the alcohol, then you aren’t going to make as much progress as you can and should be. One more thing, no matter...
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