Day

September 18, 2017
Lifting Weights
If I Lift Weights, Will I Get Bigger Muscles/Bulky? One of the biggest questions I have from female clients is “if i lift weights wont i get bulky?” And the answer is no, women don’t tend to get bulky and grow big muscles. And here’s an outlin on what makes muscles grow. Hypertrophy (muscle gain)...
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